Hamstring strain mechanism of injury during sprints

This article highlights the importance of keeping our hamstrings strong AND to build strength and endurance in our glutes so that our hamstrings don't have to overly compensate. Happy moving!

https://journals.lww.com/nsca-jscr/fulltext/2023/09000/synergistic_dominance_induced_by_hip_extension.6.aspx

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