Happy Monday! Hope you're able to hop into the week with as much enthusiasm as this patient! The 2 to 1 leg hop is a good regression from...

"The core is defined as an anatomical box which consists of several muscle groups, such as the rectus abdominis at the front, the...

Build strength and endurance in hamstrings AND glutes to prevent hamstring strains

Latest report sees physical therapy as a cheaper option for conditions: osteoarthritis of knee, carpal tunnel syndrome, low back pain,...

Isometric mid-thigh pull is strongly correlated to performance on dynamic tests such as 1RM (1 repetition max) testing and may be more...

Orunchuk et al found that Eccentric Quasi-Isometrics (EQI) can induce morphological musculotendinous change and decrease pain....

Yes, we knew that BFR has many positive affects on muscle hypertrophy and strength following ACL reconstruction but the latest evidence...

Hodgson et al 2017 found in that replacing half of static stretch times with foam rolling can prolong active and passive ROM of Hip...

Hicks et al in April 2020 illustrated components of the sprint that helps guide coaches and clinicians to improve sprinting. There are 2...

Only recently have we raised awareness about mental health. Did you know that exercise may decrease mental disorders down the line?...